Measure how often a creator posts and how consistent they are — posts per week, average gaps between videos, and a consistency score.
Cadence and consistency computed from the timestamps of recent videos.
Posts / Week
Average cadence
Avg Gap
Days between posts
Consistency
0–100 score
Longest Gap
Biggest break
Creators know that consistent posting trains the algorithm and the audience — this tool shows whether a cadence is actually steady.
Agencies & brands vet whether a creator posts reliably enough to deliver a campaign on schedule.
Analysts benchmark posting cadence across a niche to find the sweet spot between volume and quality.
Posting cadence is derived from each video's create_time via /user/posts. Build your own consistency tracker on the free plan.
Most growth advice lands between 3 and 7 posts a week, and TikTok itself has suggested 1–4 times per day for accounts pushing hard. In practice, the cadence you can sustain beats the cadence you can sprint: an account that posts 4 times a week for a year outperforms one that posts daily for a month and disappears.
It measures how regular the gaps between posts are, not how frequent. We compute the variation in days between consecutive posts: a creator who posts every 2 days like clockwork scores near 100, while one who posts five times one week and then goes silent for three scores low — even if their weekly average looks identical.
Volume helps discovery because every post is a new lottery ticket on the For You page, but only up to the point where quality holds. Doubling output with weaker videos usually lowers average engagement, which hurts distribution. Watch both numbers: cadence (this tool) and engagement rate (our calculator) together tell you if a schedule is working.
From the publish timestamps of the creator's recent videos (up to 30): we take the time span from oldest to newest and divide by the number of posts. We also show the average, median, and longest gap so a single vacation break doesn't hide behind a healthy-looking average.
All free and unlimited — see the full toolbox.